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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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This comes from a detox cookbook - it's part of the healing food you eat when you come out of the detox process. If you ask me, I could eat it any day! Ingredients:
2 tablespoons rolled oats |
1/2 cup fruit juice (any type) |
2 tablespoons raisins |
2 tablespoons yoghurt |
1 grated apple, with skin |
2 tablespoons sunflower seeds |
honey, to sweeten if necessary |
Directions:
1. Soak oats and raisins overnight in fruit juice.
2. In the morning, add yoghurt, raisins, grated apple and sunflower seeds.
3. Add honey to sweeten if necessary.
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