Put oven rack in the middle position and preheat oven to 350°F.
Spread almonds in 1 layer on a baking sheet and bake until golden, about 8 to 12 minutes.
Cool on a rack, about 20 minutes.
While Almonds cool, peel apples, and then coarsely grate on large holes of a box grater, turning the apples to avoid cores.
Stir together with almonds and remaining ingredients in a bowl, then chill, covered, at least 8 hours.
Stir before serving.
Serves 4 – 6 people (Makes 3 1/2 to 4 Cups).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.41 Kcal (2757 kJ)
Calories from fat	184.42 Kcal
		% Daily Value*
Total Fat	20.49g	32%
Cholesterol	5.21mg	2%
Sodium	297.63mg	12%
Potassium	794.54mg	17%
Total Carbs	112.68g	38%
Sugars	44.13g	177%
Dietary Fiber	10.4g	42%
Protein	14.28g	29%
Vitamin C	5.9mg	10%
Iron	3.8mg	21%
Calcium	205.8mg	21%

Amount Per 100 g
Calories	207.14 Kcal (867 kJ)
Calories from fat	58.02 Kcal
		% Daily Value*
Total Fat	6.45g	32%
Cholesterol	1.64mg	2%
Sodium	93.64mg	12%
Potassium	249.97mg	17%
Total Carbs	35.45g	38%
Sugars	13.88g	177%
Dietary Fiber	3.27g	42%
Protein	4.49g	29%
Vitamin C	1.9mg	10%
Iron	1.2mg	21%
Calcium	64.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Paneer (Home Made)

Milk, Plain yogurt, Salt, Sugar, Fresh lemon juice
Spiced Apple Muffins

Diced apple without peel, Applesauce, Milk, Salt and 6 more..
Apple Blueberry Smoothie

Apple, peeled, chopped, Vanilla yogurt, Milk, Blueberries and 2 more..
Bavarian Apple Tart

All-purpose flour, Sugar and 14 more..
German Pancakes I

All-purpose flour, Eggs, lightly beaten, Salt, Milk and 5 more..
Vitalbrot

Whole wheat flour, White flour, Salt, Flax seeds and 6 more..
Cuties Dreamsicle Smoothie

Frozen oranges, Milk, Plain yogurt, Vanilla extract and 1 more..
McNamara's Irish Soda Bread

All-purpose flour, Baking powder, Baking soda, White sugar and 6 more..
Bobotie (South African Curried Meat Casserole)

Oil, Onions, thinly sliced, Ground beef and 10 more..

Recipe Tags

Weightwatchers Points

14.1

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Breakfast Oats & Fruit

Old fashioned oats, Water, Ripe banana, frozen and 7 more..
Slow Cooker Fruit, Nuts, and Spice Oatmeal

Steel cut oats, Diced apple, Dried cranberries, Almonds and 6 more..
Baked French Toast With Fruit

Day-old french bread (or about 1/2 of a large loaf), Eggs and 9 more..
Hot Quinoa Breakfast With Fruits

Quinoa, Water, Sliced apple, Raisins or 1/3 cup sultana and 1 more..
Crumpets With Fruit, Ricotta & Maple Syrup

Crumpets, Ricotta cheese and 3 more..
Delicious Easy Overnight No Bake Oatmeal With Fruit

Rolled oats, Milk, Apple juice, Honey, Cinnamon and 4 more..
Birchermuesli

Oats, Water, Sweet evaporated milk or 4 tbsp cream and 3 more..
Fruit & Oat Yogurt

Non-fat vanilla yogurt, Quick oats and 3 more..
Fruit and Nut Granola

Old fashioned oats, Sweetened coconut, Sliced almonds and 10 more..
Fruit 'n' Nut Granola