Birchermuesli - Muesli Recipe

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Birchermuesli - Muesli
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Ingredients:

Directions:

  1. Combine all ingredients together except berries and leave to stand over night in the fridge.
  2. Next day fold in the berries and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330 Kcal (1382 kJ)
Calories from fat 142.6 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 42.96mg 14%
Sodium 34.65mg 1%
Potassium 369.93mg 8%
Total Carbs 43.7g 15%
Sugars 26.47g 106%
Dietary Fiber 5.12g 20%
Protein 5.86g 12%
Vitamin C 16.2mg 27%
Iron 0.9mg 5%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 123.9 Kcal (519 kJ)
Calories from fat 53.54 Kcal
% Daily Value*
Total Fat 5.95g 24%
Cholesterol 16.13mg 14%
Sodium 13.01mg 1%
Potassium 138.89mg 8%
Total Carbs 16.41g 15%
Sugars 9.94g 106%
Dietary Fiber 1.92g 20%
Protein 2.2g 12%
Vitamin C 6.1mg 27%
Iron 0.3mg 5%
Calcium 36.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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