Directions:
- Pre-heat oven to 325° and line a 15x10-inch.
- Pan (or 13x9 if you want them thicker) with foil, greased.
- In a large mixing bowl, combine oats, nuts, raisins, sunflower seeds, chips condensd milk& butter, mix well.
- Press into pan evenly.
- Bake 25-30 minute or until golden brown.
- Cool slightly.
- Remove from pan & peel off foil.
- Cut into bars.
- Store loosely covered at room temperature.
- Makes 36 bars depending how you cut them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.07 Kcal (641 kJ) | ||
| Calories from fat | 66.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 7.05mg | 2% | |
| Sodium | 57.77mg | 2% | |
| Potassium | 123.83mg | 3% | |
| Total Carbs | 20.33g | 7% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 452.93 Kcal (1896 kJ) | ||
| Calories from fat | 197.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 11% | |
|---|---|---|---|
| Cholesterol | 20.85mg | 2% | |
| Sodium | 170.93mg | 2% | |
| Potassium | 366.39mg | 3% | |
| Total Carbs | 60.15g | 7% | |
| Sugars | 16.33g | 22% | |
| Dietary Fiber | 5.16g | 7% | |
| Protein | 9.43g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.2mg | 6% | |
| Calcium | 46.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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