Directions:
- Heat oven 375 degrees.
- Core, thinly slice apple (can also cut into small bits).
- Spray non stick can spray on baking sheet.
- Spread apples on baking sheet.
- In another bowl, combine almonds, instant oats, flour, brown sugar and cinnamon. Moisten with soy milk. Mix well.
- Spread mixture over apples. Sprinkle more cinnamon over mixture and any uncovered apples.
- Bake 7 mins or until apples are very tender.
- Serve hot and enjoy! May eat it plain, over light yogurt, 1/2 cup milk, or even over frozen yogurt/ ice cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.62 Kcal (1522 kJ) | ||
| Calories from fat | 68.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Sodium | 99.28mg | 4% | |
| Potassium | 493.01mg | 10% | |
| Total Carbs | 75.74g | 25% | |
| Sugars | 30.67g | 123% | |
| Dietary Fiber | 15.73g | 63% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 9mg | 50% | |
| Calcium | 370.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 117.01 Kcal (490 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 12% | |
|---|---|---|---|
| Sodium | 31.95mg | 4% | |
| Potassium | 158.64mg | 10% | |
| Total Carbs | 24.37g | 25% | |
| Sugars | 9.87g | 123% | |
| Dietary Fiber | 5.06g | 63% | |
| Protein | 2.43g | 15% | |
| Vitamin C | 3.1mg | 16% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.9mg | 50% | |
| Calcium | 119.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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