Directions:
- Melt butter or margarine in a large skillet over medium heat. Add salt and pepper. Add chopped onion and stir until transparent. Stir in flour to make a roux. Add milk and stir until thickened. Stir in sour cream, mushrooms, parmesan cheese and tuna. Stir until smooth. Reduce heat, cover and simmer for 15–20 minutes to allow flavors to mingle. Serve immediately over pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.27 Kcal (834 kJ) | ||
| Calories from fat | 107.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 37.35mg | 12% | |
| Sodium | 685.91mg | 29% | |
| Potassium | 217.86mg | 5% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 337.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 143.31 Kcal (600 kJ) | ||
| Calories from fat | 77.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 18% | |
|---|---|---|---|
| Cholesterol | 26.86mg | 12% | |
| Sodium | 493.26mg | 29% | |
| Potassium | 156.67mg | 5% | |
| Total Carbs | 7.13g | 3% | |
| Sugars | 3.17g | 18% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 9.31g | 26% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 242.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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