Bills Navy Bean Soup Recipe

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Bills Navy Bean Soup
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Ingredients
11
Count
Nutrition
276
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. General Instructions for dried legumes:
  2. Dried legumes (beans and peas) may be prepared by the Rapid Boiling Method or the Overnight Soaking Method. In either case the legumes are first: picked, rinsed and drained.
  3. The Rapid Boiling Method involves picking, washing and draining the legumes; adding water until the level is 2 inches over the top of the legumes; bringing the legumes to a full rolling boil for 2 minutes; removing from the heat, covering and allowing to the legumes to hydrate for 1 hour.
  4. The Overnight Soaking Method involves picking, washing and draining the legumes, adding water until the level is 2 inches over the tops of the legumes; covering the legumes and allowing the legumes to hydrate overnight.
  5. Use the hydrated legumes in the recipe as directed.
  6. Preparation of the soup:
  7. Dice celery, carrots and onions. Add vegetables, ham bone and black pepper to beans.
  8. Cook the beans until they are soft and falling apart.
  9. Remove ham bones and meat and set aside to cool.
  10. Remove meat from bones and cut meat into half-inch pieces.
  11. Put 2 cups of the soup into a blender along with the butter and flour and puree. Pour this puree back in pan. Puree more of the soup if you prefer a smoother texture or leave some of the beans whole.
  12. Add the chopped ham pieces back into the soup. Simmer for 15-20 minutes until soup is slightly thickened.
  13. Stir in the salt* and sprinkled with a few drops of hot pepper sauce just before serving.
  14. *Note: The salt is always added to the beans after the skins on the beans are cooked and soft. This prevents the beans being tough
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.09 Kcal (1156 kJ)
Calories from fat 59.38 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 18.36mg 6%
Sodium 474.21mg 20%
Potassium 800.55mg 17%
Total Carbs 40.57g 14%
Sugars 3.47g 14%
Dietary Fiber 14.78g 59%
Protein 15.85g 32%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 79.37 Kcal (332 kJ)
Calories from fat 17.07 Kcal
% Daily Value*
Total Fat 1.9g 10%
Cholesterol 5.28mg 6%
Sodium 136.32mg 20%
Potassium 230.14mg 17%
Total Carbs 11.66g 14%
Sugars 1g 14%
Dietary Fiber 4.25g 59%
Protein 4.56g 32%
Vitamin C 0.6mg 3%
Iron 0.9mg 18%
Calcium 37.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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