Directions:
- Drain and flake the tuna into a mixing bowl. Rinse and chop pepper, onion and tomato. Beat egg white. Mix all ingredients except tomato and oil and shape mixture into one or two patties, depending on desired size. Cover and refrigerate for about 20-30 minutes. Heat oil in a nonstick skillet over medium high heat and cook patty (patties) for about 3-4 minutes on each side until golden brown. Serve topped with chopped tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.83 Kcal (1096 kJ) | ||
| Calories from fat | 95.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 367.83mg | 15% | |
| Potassium | 446.65mg | 10% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 25.8g | 52% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.6mg | 76% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.24 Kcal (395 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 16% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 4% | |
| Sodium | 132.39mg | 15% | |
| Potassium | 160.77mg | 10% | |
| Total Carbs | 4.82g | 4% | |
| Sugars | 1.98g | 22% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 9.29g | 52% | |
| Vitamin C | 15.5mg | 72% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.9mg | 76% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Tuna Cakes
Tuna, Bell pepper, Onion, Breadcrumbs, fine and 6 more.. -
Grilled Swordfish with Eggplant Salad
Fresh) cilantro leaves, Red onion, chopped coarse and 12 more.. -
Black Bean Burgers with Chipotle Slaw
Black beans, rinsed and drained and 14 more.. -
My Tabouleh
Fine bulgar wheat, Chopped onion, Fresh ground pepper and 6 more.. -
White Beans and Tuna Salad
Tuna, drained and flaked, Red bell pepper, Onion, chopped and 8 more.. -
Gazpacho
Tomatoes, peeled, seeded, and chopped (about 3 cups) and 12 more.. -
Tuna Salad With Bell Peppers and Herbs (No Mayonnaise)
Tuna (canned ), Red bell pepper, Onion, Basil leaves and 6 more.. -
Potato-Stuffed Enchiladas
Olive oil, Potato, Chili powder, Cumin seed, Tomatoes and 19 more.. -
Seven-Layer Tortilla Pie
Olive oil, Chopped red bell pepper and 15 more.. -
Chana Masala
Olive oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Harira - Chickpea and Lentil Soup
Cilantro, fresh, Parsley, fresh, Chicken broth and 14 more..
Also Try
-
-
-
Spicy Thai Tuna Cakes with Cucumber Aioli
Thai chili-flavored tuna (such as bumble bee), drained and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
