Wild Rice Salad Recipe

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Wild Rice Salad
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Ingredients
14
Count
Nutrition
310
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Rinse wild rice with hot water. Drain.
  2. In pan combine chicken broth with two additional cups of water.
  3. Simmer for 30 to 40 min until all water is absorbed. cool.
  4. Broccoli : chop small.
  5. Carrot: slice thin rounds.
  6. Red bell pepper: cut into strips.
  7. Onion: dice.
  8. Walnuts: light chop.
  9. Mushrooms: large dice.
  10. In mixing bowl mix all ingredients except dressing.
  11. In small bowl mix dressing ingredients until smooth. pour over salad.
  12. Mix and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.56 Kcal (1296 kJ)
Calories from fat 177.06 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 15.31mg 5%
Sodium 49.01mg 2%
Potassium 272.37mg 6%
Total Carbs 24.98g 8%
Sugars 2.47g 10%
Dietary Fiber 2.08g 8%
Protein 9.45g 19%
Vitamin C 45.8mg 76%
Vitamin A 0.8mg 27%
Iron 14.2mg 79%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 171.83 Kcal (719 kJ)
Calories from fat 98.28 Kcal
% Daily Value*
Total Fat 10.92g 30%
Cholesterol 8.5mg 5%
Sodium 27.21mg 2%
Potassium 151.18mg 6%
Total Carbs 13.87g 8%
Sugars 1.37g 10%
Dietary Fiber 1.15g 8%
Protein 5.25g 19%
Vitamin C 25.4mg 76%
Vitamin A 0.5mg 27%
Iron 7.9mg 79%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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