Biggest Loser Beef Stew Recipe

Directions:

1. In a medium resealable plastic bag, combine the flour, garlic powder, salt, and pepper. Add
2. The beef and shake the bag until all the cubes are coated. Refrigerate for at least 15 minutes.
3. Set a large nonstick soup pot over medium-high heat until it is hot enough for a spritz of water
4. To sizzle on it. Add the oil. Add the reserved beef cubes to the pot in a single layer. Cook for
5. About 1 minute per side, or until browned. Reduce the heat to medium. Add the mushrooms,
6. Onion, garlic, and thyme. Cook for about 10 minutes or until the onion is tender, stirring
7. Occasionally with a wooden spoon and scraping any browned bits from the pan bottom.
8. Add the broth and carrots. Increase the heat to high. When the broth comes to a boil, reduce
9. The heat to low so the mixture simmers gently. Cover and cook for 45 minutes.
10. Add the potatoes. Cook for another 45 minutes, or until the beef is fork tender. Season with
11. Additional salt and pepper. Serve your beef stew immediately.
12. Per serving: 275 calories, 31 g protein, 29 g carbohydrates, 6 g fat (2 g saturated), 50 mg
13. Cholesterol, 6 g fiber, 583 mg sodium