Directions:
- Preheat oven to 400 degrees F.
- Bake the potatoes by first rubbing them lightly with oil and then baking them in the oven for 1 hour or until they are tender when peirced.
- Let them Cool.
- Cut potatoes into quarters and mash (With skin on) now remove about half of the skin from the bowl.
- Melt the butter in a large saucepan over medium heat, add garlic, corn and onion.
- Saute for 5 minutes or until onion is clear and soft.
- Add the potatoes and remaining ingredients to the pan and cook for 5-10 minutes, stirring often until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.73 Kcal (1142 kJ) | ||
| Calories from fat | 45.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 5% | |
| Sodium | 399.64mg | 17% | |
| Potassium | 1144.1mg | 24% | |
| Total Carbs | 48.32g | 16% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.27 Kcal (424 kJ) | ||
| Calories from fat | 16.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 8% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 5% | |
| Sodium | 148.39mg | 17% | |
| Potassium | 424.83mg | 24% | |
| Total Carbs | 17.94g | 16% | |
| Sugars | 1.84g | 20% | |
| Dietary Fiber | 1.72g | 19% | |
| Protein | 3.06g | 16% | |
| Vitamin C | 5.9mg | 27% | |
| Iron | 0.7mg | 10% | |
| Calcium | 38.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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