French Onion Dip Recipe

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Ingredients:

Serving

Directions:

In a fry pan over medium-high heat, melt the butter. Add the onion and salt and cook, stirring often, until soft and caramelized, about 20 minutes. Add the garlic and cook for 1 minute. Remove the pan from the heat. Add the Worcestershire sauce and stir to scrape up the browned bits from the pan bottom. Transfer the onion to a small bowl and let cool to room temperature.
In a bowl, stir together the sour cream, mayonnaise, cayenne pepper and black pepper. Stir in the onion. Cover with plastic wrap and refrigerate for at least 30 minutes or up to 1 week. Serve with potato chips and crudités for dipping. Makes about 2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.18 Kcal (792 kJ)
Calories from fat	162.1 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	30.8mg	10%
Sodium	466.9mg	19%
Potassium	148.1mg	3%
Total Carbs	5.52g	2%
Sugars	0.38g	2%
Dietary Fiber	0.41g	2%
Protein	2.28g	5%
Vitamin C	1.3mg	2%
Iron	0.1mg	1%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	226.58 Kcal (949 kJ)
Calories from fat	194.15 Kcal
		% Daily Value*
Total Fat	21.57g	28%
Cholesterol	36.89mg	10%
Sodium	559.21mg	19%
Potassium	177.38mg	3%
Total Carbs	6.61g	2%
Sugars	0.46g	2%
Dietary Fiber	0.49g	2%
Protein	2.73g	5%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	91.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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