Big Daddy's Blackened Tilapia (With a Little Something Extra) Recipe
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Directions:
- To make the aioli: beat cream in a small bowl with a whisk until stiff peaks form. Fold in remaining ingredients until blended. Cover mixture and chill. Store leftovers in an airtight container in refrigerator for up to 3 days.
- In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
- In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice or a dollop of Lemon Aioli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.76 Kcal (1925 kJ) | ||
| Calories from fat | 347.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.58g | 59% | |
|---|---|---|---|
| Cholesterol | 79.83mg | 27% | |
| Sodium | 863.61mg | 36% | |
| Potassium | 534.37mg | 11% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 24.85g | 50% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 251.76 Kcal (1054 kJ) | ||
| Calories from fat | 190.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 59% | |
|---|---|---|---|
| Cholesterol | 43.71mg | 27% | |
| Sodium | 472.9mg | 36% | |
| Potassium | 292.61mg | 11% | |
| Total Carbs | 3.7g | 2% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 13.61g | 50% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 16% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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