Directions:
- In a small bowl, combine the first 11 ingredients. Place about 1 cup flour mixture in a large resealable plastic bag; add chicken, a few pieces at a time. Seal bag and shake to coat. Store remaining mixture in an airtight container and save for another use.
- In a large skillet, brown chicken on medium-high heat in 1/2 in. of oil on all sides; remove to a large shallow baking pan.
- Bake, uncovered, at 350° for 45-60 minutes or until chicken juices run clear. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1446.95 Kcal (6058 kJ) | ||
| Calories from fat | 155.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 1039.65mg | 347% | |
| Sodium | 4556.49mg | 190% | |
| Potassium | 1071.35mg | 23% | |
| Total Carbs | 215.18g | 72% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 89.64g | 179% | |
| Vitamin C | 63.9mg | 107% | |
| Vitamin A | 12mg | 399% | |
| Iron | 25.5mg | 142% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.08 Kcal (758 kJ) | ||
| Calories from fat | 19.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 27% | |
|---|---|---|---|
| Cholesterol | 130.1mg | 347% | |
| Sodium | 570.21mg | 190% | |
| Potassium | 134.07mg | 23% | |
| Total Carbs | 26.93g | 72% | |
| Sugars | 0.08g | 3% | |
| Dietary Fiber | 0.38g | 12% | |
| Protein | 11.22g | 179% | |
| Vitamin C | 8mg | 107% | |
| Vitamin A | 1.5mg | 399% | |
| Iron | 3.2mg | 142% | |
| Calcium | 8.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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