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Big Daddy Parfait (Aaron McCargo, Jr.) Recipe

Big Daddy Parfait (Aaron McCargo, Jr.) Recipe

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Ingredients:

Serving

2 tsp orange zest
2 tbsp sugar
1/4 cup dried coconut flakes
1 (16-oz) box granola cereal (recommended : kashi)
24 oz vanilla yogurt, drained
3 bananas, sliced
1 1/2 pints strawberries, stemmed and quartered
1 1/2 pints blackberries
1 pint blueberries
1/2 cup pineapple, diced
1 (8-oz) container whipped cream (recommended : cool whip)

Directions:

In a small bowl, mix orange zest, sugar and coconut. Set aside.
In large 2-quart dish or big martini glass start assembling parfait by layering granola, yogurt and then fruit, bananas, strawberries, blackberries and blueberries. Repeat until all is layered. Sprinkle coconut mix over fruit.
In a large bowl, fold pineapple into whipped cream and put a scoop on top of each serving. Garnish with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2303.91 Kcal (9646 kJ)
Calories from fat	514.71 Kcal
		% Daily Value*
Total Fat	57.19g	88%
Cholesterol	24.1mg	8%
Sodium	632.03mg	26%
Potassium	4823.33mg	103%
Total Carbs	427.72g	143%
Sugars	317.77g	1271%
Dietary Fiber	53.71g	215%
Protein	50.06g	100%
Vitamin C	489.1mg	815%
Iron	5.9mg	33%
Calcium	1295mg	130%

Amount Per 100 g
Calories	92.74 Kcal (388 kJ)
Calories from fat	20.72 Kcal
		% Daily Value*
Total Fat	2.3g	88%
Cholesterol	0.97mg	8%
Sodium	25.44mg	26%
Potassium	194.15mg	103%
Total Carbs	17.22g	143%
Sugars	12.79g	1271%
Dietary Fiber	2.16g	215%
Protein	2.01g	100%
Vitamin C	19.7mg	815%
Iron	0.2mg	33%
Calcium	52.1mg	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

50

Points
61

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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