Berry and Cream Cups Recipe

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Berry and Cream Cups
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Place pastry shells onto a parchment-lined baking sheet. Bake until golden brown and raised, 20 to 25 minutes. With a fork, remove pastry shell tops and soft pastry below to form a well. Return bottoms to oven to bake centers, 4 to 5 minutes. (Reserve tops for another use. Shells can be baked 1 day ahead; reheat for 3 to 5 minutes at 375°F).
  2. Mix berries with 1 Tbsp. confectioners' sugar and lemon juice. Set aside.
  3. Using an electric mixer, whip cream and remaining 2 Tbsp. sugar until semifirm peaks form, 3 to 4 minutes.
  4. Fill pastry shells evenly with berries. Top with a heaping spoonful of whipped cream and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.53 Kcal (567 kJ)
Calories from fat 95.68 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 27.45mg 9%
Sodium 24.47mg 1%
Potassium 94.19mg 2%
Total Carbs 9.35g 3%
Sugars 5.3g 21%
Dietary Fiber 0.92g 4%
Protein 1.45g 3%
Vitamin C 23.7mg 40%
Iron 0.2mg 1%
Calcium 31mg 3%
Amount Per 100 g
Calories 193.46 Kcal (810 kJ)
Calories from fat 136.58 Kcal
% Daily Value*
Total Fat 15.18g 16%
Cholesterol 39.19mg 9%
Sodium 34.93mg 1%
Potassium 134.45mg 2%
Total Carbs 13.35g 3%
Sugars 7.57g 21%
Dietary Fiber 1.31g 4%
Protein 2.07g 3%
Vitamin C 33.9mg 40%
Iron 0.2mg 1%
Calcium 44.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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