Directions:
- Cook ground chuck, in batches, in a large skillet over medium-high heat about 5 minutes, stirring until meat crumbles and is no longer pink; drain. Place meat in a 6-quart slow cooker; stir in onions, next 12 ingredients, and, if desired, beans. Cook, covered, at HIGH 5 to 6 hours or at LOW 6 to 8 hours. Remove and discard bay leaf. Serve with desired toppings.
- Cooktop preparation: Cook ground chuck, in batches, in a large Dutch oven. Drain beef and return to Dutch oven. Add onions, next 12 ingredients, and, if desired, beans. Bring to a boil over medium-high heat; reduce heat, cover, and simmer 4 to 6 hours. Remove and discard bay leaf.
- To freeze: Let chili stand 30 minutes. Evenly divide chili mixture into 3 (1-gallon) zip-top plastic freezer bags; seal and lay each bag flat. Stack bags of chili in freezer. Freeze up to 1 month. Thaw frozen chili overnight in refrigerator or defrost in microwave. Pour thawed chili into a 9-inch square baking dish. Cover tightly with heavy-duty plastic wrap, and fold back a corner to allow steam to escape. Microwave at HIGH 6 to 7 minutes or until bubbly, stirring after 3 1/2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2948.07 Kcal (12343 kJ) | ||
| Calories from fat | 864.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.05g | 148% | |
|---|---|---|---|
| Cholesterol | 1143.07mg | 381% | |
| Sodium | 6193.58mg | 258% | |
| Potassium | 9619.58mg | 205% | |
| Total Carbs | 122.34g | 41% | |
| Sugars | 39.95g | 160% | |
| Dietary Fiber | 31.9g | 128% | |
| Protein | 423.65g | 847% | |
| Vitamin C | 143.8mg | 240% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 48.3mg | 269% | |
| Calcium | 517.8mg | 52% | |
| Amount Per 100 g | |||
| Calories | 118.21 Kcal (495 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 148% | |
|---|---|---|---|
| Cholesterol | 45.83mg | 381% | |
| Sodium | 248.34mg | 258% | |
| Potassium | 385.71mg | 205% | |
| Total Carbs | 4.91g | 41% | |
| Sugars | 1.6g | 160% | |
| Dietary Fiber | 1.28g | 128% | |
| Protein | 16.99g | 847% | |
| Vitamin C | 5.8mg | 240% | |
| Iron | 1.9mg | 269% | |
| Calcium | 20.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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