Directions:
- Heat the oil in the bottom of a large pan
- Add the mustard seeds on low temperature
- When the mustard seeds start to pop add in the sliced onions garlic and ginger with a little water
- When the onions soften add in the mushrooms and peppers
- Add in the spices and herbs and cover for 5 mins until all the veg is soft
- Add in the chickpeas and cover for 5 more mins
- Add in the chopped toms and stir well
- After 5 or so mins add the spinahc (about 6/7 lumps frozen)
- Mix the spinach in so its covered by the sauce
- Cover it up bvut keep stirring every few mins
- It can be served as soon as the spinach is cooked (i.e. not frozen in big lumps)
- But flavour intensifies the longer you simmer it for
- It may need simmering without the lid to reduce the wateriness of the sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.03 Kcal (3224 kJ) | ||
| Calories from fat | 195.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Sodium | 1870.77mg | 78% | |
| Potassium | 3528.86mg | 75% | |
| Total Carbs | 118.93g | 40% | |
| Sugars | 35.86g | 143% | |
| Dietary Fiber | 34.6g | 138% | |
| Protein | 38.39g | 77% | |
| Vitamin C | 425.3mg | 709% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 541.6mg | 3009% | |
| Calcium | 533mg | 53% | |
| Amount Per 100 g | |||
| Calories | 57.04 Kcal (239 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 33% | |
|---|---|---|---|
| Sodium | 138.58mg | 78% | |
| Potassium | 261.4mg | 75% | |
| Total Carbs | 8.81g | 40% | |
| Sugars | 2.66g | 143% | |
| Dietary Fiber | 2.56g | 138% | |
| Protein | 2.84g | 77% | |
| Vitamin C | 31.5mg | 709% | |
| Iron | 40.1mg | 3009% | |
| Calcium | 39.5mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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