Fresh Tomato and Spinach Pasta Recipe

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Fresh Tomato and Spinach Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Drain; keep warm.
  3. Meanwhile, in a large skillet, cook onion and garlic in hot oil over medium heat until onion is tender.
  4. Add tomatoes, salt, black pepper, and, if desired, red pepper.
  5. Cook and stir over medium-high heat for about two minutes or until the tomatoes are warm and release some of their juices.
  6. Stir in spinach, heat just until greens are wilterd.
  7. To serve, top pasta with tomato mixture; sprinkle with parmesean cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.1 Kcal (1261 kJ)
Calories from fat 52.8 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 3.16mg 1%
Sodium 680.65mg 28%
Potassium 445.19mg 9%
Total Carbs 50.07g 17%
Sugars 6.79g 27%
Dietary Fiber 4.49g 18%
Protein 11.23g 22%
Vitamin C 24.6mg 41%
Iron 2.5mg 14%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 130.87 Kcal (548 kJ)
Calories from fat 22.95 Kcal
% Daily Value*
Total Fat 2.55g 9%
Cholesterol 1.37mg 1%
Sodium 295.83mg 28%
Potassium 193.49mg 9%
Total Carbs 21.76g 17%
Sugars 2.95g 27%
Dietary Fiber 1.95g 18%
Protein 4.88g 22%
Vitamin C 10.7mg 41%
Iron 1.1mg 14%
Calcium 43.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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