Directions:
- Rub with mustard, then lamb herbs or lamb spice.
- Bake 3/4 hr at 180degC (350degF).
- Add potatoes and spray with olive oil spray, bake 20 minutes.
- Add pumpkin and kumera and cook a further 30 minutes.
- Last 1/2 to 1 hour put temp up to 215degC (425degF).
- It should take about 1 3/4 - 2 hrs to cook, depending on size of leg.
- To Vary; jam and lamb herbs (rosemary etc) can be used instead of mustard and spice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.95 Kcal (58 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 235.56mg | 10% | |
| Potassium | 29.08mg | 1% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.32 Kcal (227 kJ) | ||
| Calories from fat | 29.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 1% | |
|---|---|---|---|
| Sodium | 917.18mg | 10% | |
| Potassium | 113.22mg | 1% | |
| Total Carbs | 4.04g | 0% | |
| Sugars | 0.81g | 1% | |
| Dietary Fiber | 2.42g | 2% | |
| Protein | 3.23g | 2% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 1.6mg | 2% | |
| Calcium | 47.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Betty's Microwaved Potato, Pumpkin & Kumara Mash
Potatoes, peeled and each cut into small chunks and 5 more.. -
Roast Beef Dinner
Sirloin (1.2kg piece trimmed of fat) and 6 more.. -
Leek and Potato Soup
Leeks , sliced crosswise 1 inch thick and 6 more.. -
Lamb Tagine With Prunes
Lamb shanks , sawn into 2 . 5 cm pieces, Onions, grated and 14 more.. -
Roasted Lamb with Root Vegetables
Leg of lamb, Garlic, minced, Coarsely ground black pepper and 14 more.. -
Lamb Shanks on Mash.
Lamb shanks, Onion, Garlic clove, Chicken stock and 9 more.. -
Indian Vegetable Lentil Soup
Olive oil, Onion, chopped and 9 more.. -
Roast Vegetables With Pine Nut Crumble
Potatoes, peeled, Sweet potato, peeled and 9 more.. -
Roasted Kumara (Sweet Potato) Salad
Kumara, peeled and diced into cubes (sweet potato) and 10 more.. -
Chili Coconut Chicken Curry
Olive oil, Chicken breast, sliced into strips and 16 more..
Also Try
-
-
Roast Lamb With Lemon and Herbs
Lamb, roast, Chopped fresh thyme, Chopped fresh rosemary and 6 more.. -
Roast Lamb With Tomatoes and Artichoke Hearts
Boneless leg of lamb , trimmed of excess fat and 7 more.. -
-
Disney's Epcot World Showcase Moroccan Roast Lamb Shank Meshoui
Lamb shanks, Olive oil , for browning, Salt , to taste and 22 more.. -
Provencal Roast Lamb Stuffed With Figs, Goat's Cheese and Walnut
Leg of lamb (boned weight), Salt and pepper, String and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
