Betty Crocker How to Cook Beets Recipe

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Betty Crocker How to Cook Beets
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Ingredients
3
Count
Nutrition
41
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. [If you can, buy beets with the stems and greens still attached, as they come out of the ground.
  2. Ask the produce manager at your grocery or health food store to buy organic beets with the nourishing leaves attached!]].
  3. Cut off all but 2 inches of the green stems.
  4. Save the leaves because they are very nutritious and can be steamed, sauteed or shredded in salads!
  5. Leave the beets whole with 2 inches of stems at the top and root ends at the bottom. This prevents the red color from seeping out into the water [and all over the place too!].
  6. Place in a saucepan covered with salted water to taste (with at least 1 tsp of vinegar).
  7. Boil until tender [usually, 30-45 minutes, depending on the size of the beets]. Boiling can take up to 60 minutes for larger beets.
  8. Drain and run cold water over beets. The skins will slip right off with the root ends, but make sure you wear kitchen gloves so your hands don't turn red.
  9. To serve, you can add melted butter, salt and pepper, basil, savory, caraway seeds or sprinkle with minced chives or parsley.
  10. NOTE: i prefer to steam my vegetables in an OSTER mechanical food steamer available cheap with free shipping from - so i peel and slice mine for faster cooking as i do for all potatoes.
  11. But you can steam this in a covered pot with a steamer insert also - just make sure the water doesn't evaporate: bring the salted water with more vinegar added to a boil and add the steamer insert and beets. Cover and steam on medium or medium low heat until they are your desired tenderness.
  12. One thing is for sure - never peel or cut the stems or roots if steaming or boiling whole - it's SO much easier not to have red dye and red water dripping everywhere - and the skins come right off easily once cooked. Peeling is a waste of time and makes a mess!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.14 Kcal (172 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 74.62mg 3%
Potassium 310.92mg 7%
Total Carbs 9.57g 3%
Sugars 6.7g 27%
Dietary Fiber 2.87g 11%
Protein 1.91g 4%
Vitamin C 4.8mg 8%
Iron 1mg 5%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 43 Kcal (180 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 78mg 3%
Potassium 325mg 7%
Total Carbs 10g 3%
Sugars 7g 27%
Dietary Fiber 3g 11%
Protein 2g 4%
Vitamin C 5mg 8%
Iron 1mg 5%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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