Amount Per 1 Serving
Calories	512.02 Kcal (2144 kJ)
Calories from fat	99.35 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Sodium	491.7mg	20%
Potassium	120.62mg	3%
Total Carbs	100.01g	33%
Sugars	0.39g	2%
Dietary Fiber	6.68g	27%
Protein	9.17g	18%
Vitamin C	9.2mg	15%
Iron	1.5mg	8%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	191.69 Kcal (803 kJ)
Calories from fat	37.2 Kcal
		% Daily Value*
Total Fat	4.13g	17%
Sodium	184.09mg	20%
Potassium	45.16mg	3%
Total Carbs	37.44g	33%
Sugars	0.15g	2%
Dietary Fiber	2.5g	27%
Protein	3.43g	18%
Vitamin C	3.4mg	15%
Iron	0.5mg	8%
Calcium	4.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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