Beth's Scalloped Cabbage Recipe

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Ingredients:

Serving

1 head cabbage, cut into small wedges.
2 tbsp butter
2 tbsp flour
1/2 tsp salt
1 cup milk
2/3 cup shredded medium cheddar (the original recipe called for american cheese)
1/2 cup crushed round buttery cracker

Directions:

Preheat oven to 350*F.
Grease a 2 quart casserole dish.
Cook cabbage in boiling salted water until barely tender, about 10 minutes, drain well.
Melt butter in small saucepan over low heat.
Blend in flour, milk and salt.
Cook and stir until slightly thickened then fold in cheese.
Put cabbage in casserole dish and stir in cheese sauce.
Sprinkle cracker crumbs over top.
Bake for 25-30 minutes or until top is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.24 Kcal (1265 kJ)
Calories from fat	128.67 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Cholesterol	39.71mg	13%
Sodium	601.99mg	25%
Potassium	530.59mg	11%
Total Carbs	33.21g	11%
Sugars	10.09g	40%
Dietary Fiber	7.76g	31%
Protein	11.59g	23%
Vitamin C	84mg	140%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	344mg	34%

Amount Per 100 g
Calories	88.9 Kcal (372 kJ)
Calories from fat	37.85 Kcal
		% Daily Value*
Total Fat	4.21g	22%
Cholesterol	11.68mg	13%
Sodium	177.06mg	25%
Potassium	156.06mg	11%
Total Carbs	9.77g	11%
Sugars	2.97g	40%
Dietary Fiber	2.28g	31%
Protein	3.41g	23%
Vitamin C	24.7mg	140%
Iron	0.4mg	7%
Calcium	101.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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