Directions:
- Using a sharp knife, carefully cut a pocket in the side of each breat half. Stuff or spread each with about 1/4 cup of goat cheese and if you want, place 2 sticks of asparagus inside as well.
- Combine flour, salt, and pepper. Coat stuffed chicken breasts with flour mixture.
- Dip floured chicken breats in beaten eggs, then coat generously with bread crumbs mixed with dried parsley.
- Preheat oven at 375 degrees. Meanwhile, in a large ovenproof skillet, cook chicken in hot oil over medium heat for 4 to 6 minutes or until browned, only turning once.
- Transfer skillet to oven when heated. Bake, uncovered for 15-18 minutes, or until chicken is no longer pink.
- Serve with salsa or bruschetta on the side, or on top, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.8 Kcal (2599 kJ) | ||
| Calories from fat | 290.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.32g | 50% | |
|---|---|---|---|
| Cholesterol | 248.29mg | 83% | |
| Sodium | 2008.24mg | 84% | |
| Potassium | 803.21mg | 17% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 65.24g | 130% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 1mg | 35% | |
| Iron | 2.8mg | 16% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 119.17 Kcal (499 kJ) | ||
| Calories from fat | 55.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 50% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 83% | |
| Sodium | 385.51mg | 84% | |
| Potassium | 154.18mg | 17% | |
| Total Carbs | 5.06g | 9% | |
| Sugars | 0.96g | 20% | |
| Dietary Fiber | 0.7g | 15% | |
| Protein | 12.52g | 130% | |
| Vitamin C | 0.4mg | 4% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 0.5mg | 16% | |
| Calcium | 24.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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