Best Chicken Ever Recipe

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Best Chicken Ever
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Ingredients
5
Count
Nutrition
526
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rinse and trim the chicken breasts. Pat dry. Generously coat both sides of each breast with sour cream. Put crushed cornflake crumbs in a shallow plate or bowl and season to taste (I use onion salt and garlic salt). Dip the sour cream coated chicken in the seasoned cornflake crumbs.
  3. Place coated chicken in a lightly greased 9x13 inch baking dish. Drizzle with melted butter/margarine and bake in the preheated oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.61 Kcal (2201 kJ)
Calories from fat 243.14 Kcal
% Daily Value*
Total Fat 27.02g 42%
Cholesterol 196.6mg 66%
Sodium 916.86mg 38%
Potassium 831.46mg 18%
Total Carbs 21.14g 7%
Sugars 2.37g 9%
Dietary Fiber 1.58g 6%
Protein 51.99g 104%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 5%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 129.55 Kcal (542 kJ)
Calories from fat 59.93 Kcal
% Daily Value*
Total Fat 6.66g 42%
Cholesterol 48.46mg 66%
Sodium 225.98mg 38%
Potassium 204.93mg 18%
Total Carbs 5.21g 7%
Sugars 0.58g 9%
Dietary Fiber 0.39g 6%
Protein 12.81g 104%
Vitamin C 0.2mg 1%
Calcium 29.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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