Directions:
- Spray heavy pot with oil. Brown hamburger beef with onions, celery and garlic until celery is tender.
- Add the remainder of ingredients except hamburger buns.
- Adjust spices by adding more salt and pepper and sugar; this should have a very slightly sweet taste. Simmer until heated thoroughly.
- Serve over toasted or untoasted buns.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.84 Kcal (1569 kJ) | ||
| Calories from fat | 116.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 51.86mg | 17% | |
| Sodium | 590.41mg | 25% | |
| Potassium | 376.77mg | 8% | |
| Total Carbs | 41.98g | 14% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 22.62g | 45% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 183.45 Kcal (768 kJ) | ||
| Calories from fat | 56.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 20% | |
|---|---|---|---|
| Cholesterol | 25.38mg | 17% | |
| Sodium | 288.95mg | 25% | |
| Potassium | 184.39mg | 8% | |
| Total Carbs | 20.54g | 14% | |
| Sugars | 4.64g | 38% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 11.07g | 45% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.4mg | 16% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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