Directions:
- In a medium bowl, mix all the ingredients, EXCEPT the ribs & the onion.
- Place the ribs in a saucepan w/ a lid, large enough to hold the ribs.
- Pour the sauce over the ribs.
- Spread the onion rings on top.
- Cover & bring to a boil over medium-high heat.
- Turn heat down & simmer for 45 minutes or until ribs are nice & tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.58 Kcal (727 kJ) | ||
| Calories from fat | 65.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 31.47mg | 10% | |
| Sodium | 655.54mg | 27% | |
| Potassium | 281.99mg | 6% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.57 Kcal (580 kJ) | ||
| Calories from fat | 52.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 11% | |
|---|---|---|---|
| Cholesterol | 25.12mg | 10% | |
| Sodium | 523.33mg | 27% | |
| Potassium | 225.12mg | 6% | |
| Total Carbs | 12.6g | 5% | |
| Sugars | 2.96g | 15% | |
| Dietary Fiber | 1.22g | 6% | |
| Protein | 8.67g | 22% | |
| Vitamin C | 6mg | 13% | |
| Iron | 0.9mg | 6% | |
| Calcium | 27.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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