Best Soup This Side Of The Mississippi Recipe

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Best Soup This Side Of The Mississippi
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Ingredients:

Directions:

  1. In a large pot with enough water to cover, soak the black-eyed peas 6 to 8 hours, or overnight.
  2. Stir ham, carrot, onion, salt, and pepper into the pot. Cover all ingredients with water, and bring to a boil. Reduce heat, and simmer 2 1/2 hours, or until black-eyed peas are tender. Stir occasionally and add water as necessary to keep ingredients covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.33 Kcal (152 kJ)
Calories from fat 4.47 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 1.65mg 1%
Sodium 33.15mg 1%
Potassium 32.13mg 1%
Total Carbs 1.08g 0%
Sugars 0.49g 2%
Dietary Fiber 0.27g 1%
Protein 0.49g 1%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 71.13 Kcal (298 kJ)
Calories from fat 8.74 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 3.24mg 1%
Sodium 64.92mg 1%
Potassium 62.91mg 1%
Total Carbs 2.12g 0%
Sugars 0.95g 2%
Dietary Fiber 0.53g 1%
Protein 0.95g 1%
Vitamin C 1.4mg 1%
Vitamin A 0.1mg 2%
Calcium 6.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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