Directions:
- In large saucepan, combine peas and broth and bring to a boil over medium heat for two minutes.
- Remove from heat; cover and let stand for half an hour.
- Add ham and vegetables. Bring to a boil.
- Reduce heat and simmer covered until peas are tender, about 30 minutes.
- Stir in milk and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.91 Kcal (732 kJ) | ||
| Calories from fat | 66.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 19.57mg | 7% | |
| Sodium | 954.84mg | 40% | |
| Potassium | 462.18mg | 10% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.21 Kcal (286 kJ) | ||
| Calories from fat | 26.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 11% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 7% | |
| Sodium | 372.33mg | 40% | |
| Potassium | 180.22mg | 10% | |
| Total Carbs | 6.31g | 5% | |
| Sugars | 1.86g | 19% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 3.93g | 20% | |
| Vitamin C | 3.9mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 37.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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