South of the Border Carrot Bisque Recipe

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Ingredients:

Serving

1 lb carrot, peeled and coarsely chopped
1 1/4 cups low sodium chicken broth
1/2 red onion, chopped
2 tsp canned chopped jalapenos
1 tbsp butter
1/4 cup milk
1/2 tsp salt
1 dash nutmeg
1 dash white pepper
1/4 cup heavy whipping cream
1/2 cup finely chopped green onion, for garnish

Directions:

Bring carrots to a boil in chicken broth, turn down and simmer for 20 minutes or until soft.
Sauté onion and jalapeño in butter, then add to carrots and broth.
Add milk and spices. If you didn't use low-sodium broth, reduce the salt amount.
Transfer soup to blender and blend until smooth.
Pour back into pan and over medium low heat, add cream a little at a time to reach desired consistency.
Cook a few minutes longer, then serve with green onions on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.69 Kcal (518 kJ)
Calories from fat	57.94 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	18.21mg	6%
Sodium	426.66mg	18%
Potassium	495.2mg	11%
Total Carbs	14.97g	5%
Sugars	7.47g	30%
Dietary Fiber	3.92g	16%
Protein	3.53g	7%
Vitamin C	9.1mg	15%
Vitamin A	1.2mg	39%
Iron	0.1mg	1%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	51.62 Kcal (216 kJ)
Calories from fat	24.18 Kcal
		% Daily Value*
Total Fat	2.69g	10%
Cholesterol	7.6mg	6%
Sodium	178.06mg	18%
Potassium	206.66mg	11%
Total Carbs	6.25g	5%
Sugars	3.12g	30%
Dietary Fiber	1.63g	16%
Protein	1.47g	7%
Vitamin C	3.8mg	15%
Vitamin A	0.5mg	39%
Iron	0.1mg	1%
Calcium	30.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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