Directions:
- Soak the dried mushrooms (shiitake or porcini are very flavorful) in water until soft.
- Drain, saving the soaking water, and slice, discarding any tough portions.
- Add the groats to 3 cups boiling water (including the mushroom-soaking liquid), lower heat, and add the carrot, the onion and the mushrooms.
- Cover and simmer until water is absorbed.
- Add salt or natural soy sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.25 Kcal (462 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 633.02mg | 26% | |
| Potassium | 205.33mg | 4% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.41 Kcal (772 kJ) | ||
| Calories from fat | 14.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 2% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 1058.86mg | 26% | |
| Potassium | 343.45mg | 4% | |
| Total Carbs | 38.79g | 8% | |
| Sugars | 3.71g | 9% | |
| Dietary Fiber | 5.35g | 13% | |
| Protein | 6.44g | 8% | |
| Vitamin C | 4.5mg | 4% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.5mg | 5% | |
| Calcium | 63.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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