Directions:
- Put in blender in order listed above, packing down spinach. Depending on how much power your blender has, add water if needed. If you don't like it ice-cold, don't freeze your bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.23 Kcal (884 kJ) | ||
| Calories from fat | 98.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 2% | |
| Sodium | 35.46mg | 1% | |
| Potassium | 250.51mg | 5% | |
| Total Carbs | 27.63g | 9% | |
| Sugars | 21.79g | 87% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 221.56 Kcal (928 kJ) | ||
| Calories from fat | 102.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 17% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 2% | |
| Sodium | 37.19mg | 1% | |
| Potassium | 262.76mg | 5% | |
| Total Carbs | 28.98g | 9% | |
| Sugars | 22.86g | 87% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 85.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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