Amount Per 1 Serving
Calories	412.95 Kcal (1729 kJ)
Calories from fat	33.98 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Sodium	321.49mg	13%
Potassium	1388.76mg	30%
Total Carbs	90.1g	30%
Sugars	75.16g	301%
Dietary Fiber	6.11g	24%
Protein	7.99g	16%
Vitamin C	67mg	112%
Iron	4.8mg	27%
Calcium	211.8mg	21%

Amount Per 100 g
Calories	98.68 Kcal (413 kJ)
Calories from fat	8.12 Kcal
		% Daily Value*
Total Fat	0.9g	6%
Sodium	76.82mg	13%
Potassium	331.86mg	30%
Total Carbs	21.53g	30%
Sugars	17.96g	301%
Dietary Fiber	1.46g	24%
Protein	1.91g	16%
Vitamin C	16mg	112%
Iron	1.2mg	27%
Calcium	50.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.8

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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