Directions:
- Slice mushrooms into quarters
- Crush garlic
- Add mushrooms, garlic and olive oil to sauce pan
- Fry on low heat till the juices start coming out of mushrooms
- When they juices are in the pan add equal parts of balsamic vinegar the muchroom liquid
- Add pepper to taste
- Cover and simmer till the mushrooms absorb most of the liquid back in
- Should take about 15-20 minutes
- Eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.08 Kcal (80 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3.87mg | 0% | |
| Potassium | 236.26mg | 5% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 26.47 Kcal (111 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 5.37mg | 0% | |
| Potassium | 327.79mg | 5% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.97g | 6% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 3.12g | 4% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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