Directions:
- Wash mushrooms and pop of caps
- Chop garlic, green onion, and the stems of the mushrooms up.
- In olive oil cook all 3 for 2 minutes or until soft
- Stir in cheese, pepper, and lemon juice. cook till soft
- Stuff the caps with filling and sprickle with bread crumbs.
- Cook at 400 for 7 minutes. serve/eat right away
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.59 Kcal (610 kJ) | ||
| Calories from fat | 78.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 5% | |
| Sodium | 58.82mg | 2% | |
| Potassium | 451.91mg | 10% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.86 Kcal (355 kJ) | ||
| Calories from fat | 46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 13% | |
|---|---|---|---|
| Cholesterol | 9.15mg | 5% | |
| Sodium | 34.28mg | 2% | |
| Potassium | 263.38mg | 10% | |
| Total Carbs | 6.01g | 3% | |
| Sugars | 1.89g | 13% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 4.43g | 15% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 1mg | 9% | |
| Calcium | 55.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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