Directions:
- Wash and slice mushrooms, at least 1/2 inch thick (or quarters).
- Heat olive oil in a non stick sautee pan.
- Add mushrooms and allow to brown, before stirring or moving pan.
- Once mushrooms have browned nicely, season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.51 Kcal (312 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 395.14mg | 16% | |
| Potassium | 480.79mg | 10% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 47.51 Kcal (199 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 7% | |
|---|---|---|---|
| Sodium | 251.95mg | 16% | |
| Potassium | 306.56mg | 10% | |
| Total Carbs | 2.89g | 2% | |
| Sugars | 1.93g | 12% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 2.89g | 9% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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