Directions:
- Mash or blend chickpeas with hot water.
- Add remaining ingredients. Mix well and chill for at least half an hour before serving.
- Serve with pita bread or veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.71 Kcal (3424 kJ) | ||
| Calories from fat | 395.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.94g | 68% | |
|---|---|---|---|
| Sodium | 1204.62mg | 50% | |
| Potassium | 1065.52mg | 23% | |
| Total Carbs | 84.19g | 28% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 22.91g | 92% | |
| Protein | 32.88g | 66% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 10.6mg | 59% | |
| Calcium | 231.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 214.85 Kcal (900 kJ) | ||
| Calories from fat | 103.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 68% | |
|---|---|---|---|
| Sodium | 316.51mg | 50% | |
| Potassium | 279.96mg | 23% | |
| Total Carbs | 22.12g | 28% | |
| Sugars | 3.49g | 53% | |
| Dietary Fiber | 6.02g | 92% | |
| Protein | 8.64g | 66% | |
| Vitamin C | 4.9mg | 31% | |
| Iron | 2.8mg | 59% | |
| Calcium | 60.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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