Directions:
- In a large pot,mix all the ingredients together,use your hands to combine them well.then form the meat mixture into 18 meatballs,about 1.5 inch diameters each.spray a shallow baking tray with cooking spray and line the meatballs onto the tray,chill in the fridge for 1 hours.
- Preheat the oven to 350F,bake the meatballs for 15 min until lightly golden,in the meantime,heat the pasta sauce on stove top until heated through,stir frequently.
- When the meatballs are done,carefully scoop them into the sauce,coat them evenly with pasta sauce,add 1/4 cup milk,dried basil,and stir well,simmer over low heat for 15 minute.
- Cook the pasta in boiling water for 11 min,drain and serve with the meatball sauce on top,sprinkle with some shredded cheese and basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.17 Kcal (1106 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 73.39mg | 24% | |
| Sodium | 205.12mg | 9% | |
| Potassium | 257.47mg | 5% | |
| Total Carbs | 32.37g | 11% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.89 Kcal (686 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 9% | |
|---|---|---|---|
| Cholesterol | 45.53mg | 24% | |
| Sodium | 127.26mg | 9% | |
| Potassium | 159.74mg | 5% | |
| Total Carbs | 20.08g | 11% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 12.98g | 42% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.5mg | 13% | |
| Calcium | 26.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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