Directions:
- Set oven to 350 degrees F.
- In a saucepan add first 6 ingredients; cook stirring occasionally until onion is softened, about 3 minutes.
- Add vinegar, cook 1 minute.
- Stir in ketchup and preserves; bring to a light boil then reduce heat to low; simmer until mixture is thickened and reduced to 1 cup (about 20 minutes).
- Meanwhile line broiler pan with foil then coat with cooking spray.
- Reserve 1/4 cup sauce.
- In a large bowl toss wings with remaining sauce, then place wings in pan.
- Bake 30 minutes on lowest rack brushing occasionally with reserved sauce.
- Remove broiler rack from lowest position, then set oven rack for broiler position.
- Set oven heat to broiler.
- Broil wings for 2 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.08 Kcal (2625 kJ) | ||
| Calories from fat | 335.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.25g | 57% | |
|---|---|---|---|
| Cholesterol | 249.99mg | 83% | |
| Sodium | 1412.46mg | 59% | |
| Potassium | 396.3mg | 8% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 17.12g | 68% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 41.03g | 82% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 4.2mg | 23% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 246.59 Kcal (1032 kJ) | ||
| Calories from fat | 131.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 57% | |
|---|---|---|---|
| Cholesterol | 98.31mg | 83% | |
| Sodium | 555.43mg | 59% | |
| Potassium | 155.84mg | 8% | |
| Total Carbs | 12.29g | 10% | |
| Sugars | 6.73g | 68% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 16.13g | 82% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 1.6mg | 23% | |
| Calcium | 26.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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