Best Blueberry Grunt Recipe

Posted by
Rate It!
Best Blueberry Grunt
Add your photo!
Ingredients
10
Count
Nutrition
483
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup water
  • 1/2 tsp lemon juice
  • 2 cups flour
  • 1/4 cup sugar
  • 1/2 tsp salt
  • 2 tbsp butter
  • 1 cup milk

Directions:

  1. In a saucepan, combine the berries, sugar, water and lemon juice.
  2. Heat to boiling and reduce to a simmer.
  3. Combine the flour, sugar, baking powder and salt in a bowl.
  4. Cut in the butter.
  5. Add the milk, all at once and mix only until moistened.
  6. Drop by spoonfuls into the simmering berries.
  7. Cover and simmer for 15 minutes.
  8. DO NOT LIFT THE LID.
  9. Serve warm with Whipped Cream, Cream or Ice Cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.84 Kcal (2022 kJ)
Calories from fat 95.09 Kcal
% Daily Value*
Total Fat 10.57g 16%
Cholesterol 8.25mg 3%
Sodium 995.51mg 41%
Potassium 318.16mg 7%
Total Carbs 93.46g 31%
Sugars 53.22g 213%
Dietary Fiber 6.47g 26%
Protein 5.69g 11%
Vitamin C 1.3mg 2%
Iron 2.5mg 14%
Calcium 211.8mg 21%
Amount Per 100 g
Calories 190.22 Kcal (796 kJ)
Calories from fat 37.46 Kcal
% Daily Value*
Total Fat 4.16g 16%
Cholesterol 3.25mg 3%
Sodium 392.2mg 41%
Potassium 125.34mg 7%
Total Carbs 36.82g 31%
Sugars 20.97g 213%
Dietary Fiber 2.55g 26%
Protein 2.24g 11%
Vitamin C 0.5mg 2%
Iron 1mg 14%
Calcium 83.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top