Directions:
- Freeze the pasta sauce in an ice cube tray. Do not fill it full, you want half-full ice cubes.
- Combine sauce cubes, pasta, veggies, and chicken in a freezer bag. Freeze.
- To cook: Heat olive oil in large skillet. Add meal straight from freezer. Cook covered on medium for 10 minutes or until sauce is melted and the vegetables look done. Add cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.53 Kcal (2548 kJ) | ||
| Calories from fat | 246.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.41g | 42% | |
|---|---|---|---|
| Cholesterol | 89.24mg | 30% | |
| Sodium | 679.29mg | 28% | |
| Potassium | 355.8mg | 8% | |
| Total Carbs | 65.3g | 22% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 24.77g | 50% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.2mg | 73% | |
| Calcium | 258.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 155.67 Kcal (652 kJ) | ||
| Calories from fat | 63.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 42% | |
|---|---|---|---|
| Cholesterol | 22.83mg | 30% | |
| Sodium | 173.77mg | 28% | |
| Potassium | 91.02mg | 8% | |
| Total Carbs | 16.7g | 22% | |
| Sugars | 1.25g | 19% | |
| Dietary Fiber | 0.65g | 10% | |
| Protein | 6.34g | 50% | |
| Vitamin C | 8.1mg | 53% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.4mg | 73% | |
| Calcium | 66.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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