Directions:
- Combine all ingredients in blender. Blend until thick and smooth, about 2 minutes. Pour into 2 large glasses and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.38 Kcal (2589 kJ) | ||
| Calories from fat | 157.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 27% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 12% | |
| Sodium | 536.71mg | 22% | |
| Potassium | 561.7mg | 12% | |
| Total Carbs | 99.93g | 33% | |
| Sugars | 89.69g | 359% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 20.57g | 41% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 2mg | 11% | |
| Calcium | 849.6mg | 85% | |
| Amount Per 100 g | |||
| Calories | 152.83 Kcal (640 kJ) | ||
| Calories from fat | 38.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 27% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 12% | |
| Sodium | 132.64mg | 22% | |
| Potassium | 138.82mg | 12% | |
| Total Carbs | 24.7g | 33% | |
| Sugars | 22.17g | 359% | |
| Dietary Fiber | 2.21g | 36% | |
| Protein | 5.08g | 41% | |
| Vitamin C | 6.5mg | 44% | |
| Iron | 0.5mg | 11% | |
| Calcium | 210mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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