Mixed Fruit Smoothie Recipe

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Mixed Fruit Smoothie
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Ingredients
5
Count
Nutrition
209
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put ingredients into a blender & puree until smooth.
  2. Pour into 2 glasses & ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.1 Kcal (875 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 15.93mg 5%
Sodium 67.37mg 3%
Potassium 670.46mg 14%
Total Carbs 39.02g 13%
Sugars 34.18g 137%
Dietary Fiber 2.39g 10%
Protein 5.94g 12%
Vitamin C 125.3mg 209%
Calcium 179.6mg 18%
Amount Per 100 g
Calories 54.24 Kcal (227 kJ)
Calories from fat 8.58 Kcal
% Daily Value*
Total Fat 0.95g 6%
Cholesterol 4.13mg 5%
Sodium 17.48mg 3%
Potassium 173.92mg 14%
Total Carbs 10.12g 13%
Sugars 8.87g 137%
Dietary Fiber 0.62g 10%
Protein 1.54g 12%
Vitamin C 32.5mg 209%
Calcium 46.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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