Directions:
- Place the flour in a large bowl and make a well in the centre. Add the egg and buttermilk and stir until well combined. Set aside for 30 minutes to rest.
- Melt half the butter in a large non-stick frying pan over medium heat. Spoon 1/4 cup (60ml) of pancake mixture into the pan and sprinkle with mixed berries. Cook for 1 minute or until bubbles appear on the surface and pancakes are golden underneath. Turn and cook for 1 minute or until golden underneath. Transfer to a plate and cover with foil. Repeat with remaining batter and mixed berries, greasing pan between each batch.
- Place the maple syrup in a small saucepan. Use a small, sharp knife to scrape the vanilla seeds into the maple syrup and add the bean. Place over low heat and cook, stirring, for 2 minutes or until heated through.
- Place pancakes on serving plates and top with extra berries. Drizzle with maple syrup and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.89 Kcal (234 kJ) | ||
| Calories from fat | 43.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 31.23mg | 10% | |
| Sodium | 12.87mg | 1% | |
| Potassium | 16.41mg | 0% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 1.02g | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.29 Kcal (650 kJ) | ||
| Calories from fat | 121.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 7% | |
|---|---|---|---|
| Cholesterol | 86.78mg | 10% | |
| Sodium | 35.76mg | 1% | |
| Potassium | 45.6mg | 0% | |
| Total Carbs | 7.15g | 1% | |
| Sugars | 2.43g | 3% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.84g | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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