Berries in a Nest Recipe

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Berries in a Nest
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Ingredients
11
Count
Nutrition
124
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the strawberries, blackberries and raspberries. Sprinkle with sugar; gently toss to coat. Let stand for 20 minutes. Pour vinegar over berries; sprinkle with pepper. Gently toss to coat. Cover and refrigerate for 2 hours.
  2. For phyllo nests, coat giant nonstick muffin cups with a cooking spray; set aside. Unroll phyllo dough sheets; remove one sheet. (White assembling, keep remaining dough covered with plastic wrap and a damp cloth.)
  3. For each nest, cut one sheet in half lengthwise and cut in thirds widthwise. Stack three sections and place in a prepared cup; spray with cooking spray. Stack remaining three sections and place in cup, alternating points. Spray with cooking spray. Combine the sugar and cinnamon; sprinkle about 1/4 teaspoon cinnamon-sugar over dough. Repeat with remaining sheets of dough.
  4. Bake at 375° for 7-8 minutes or until golden brown. Cool for 5 minutes before carefully removing to a wire rack to cool completely.
  5. Using a slotted spoon, fill each nest with about 3/4 cup berry mixture. Drizzle with a small amount of juice. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.39 Kcal (521 kJ)
Calories from fat 11.69 Kcal
% Daily Value*
Total Fat 1.3g 2%
Sodium 94.39mg 4%
Potassium 191.81mg 4%
Total Carbs 26.55g 9%
Sugars 11.68g 47%
Dietary Fiber 3.96g 16%
Protein 2.44g 5%
Vitamin C 52.6mg 88%
Iron 1mg 5%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 88.74 Kcal (372 kJ)
Calories from fat 8.34 Kcal
% Daily Value*
Total Fat 0.93g 2%
Sodium 67.34mg 4%
Potassium 136.83mg 4%
Total Carbs 18.94g 9%
Sugars 8.33g 47%
Dietary Fiber 2.82g 16%
Protein 1.74g 5%
Vitamin C 37.5mg 88%
Iron 0.7mg 5%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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