Berry Mallow Yam Bake Recipe

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Berry Mallow Yam Bake
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Ingredients
7
Count
Nutrition
161
Calories
Total time
45
Minutes
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Ingredients:

  • 2 (15 oz) cans yams, drained and cut into chunks
  • 1/2 cup brown sugar
  • 1/2 cup oatmeal

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Toss yams and cranberries together in a bowl. Mix flour, brown sugar, oatmeal, margarine, and cinnamon together in a separate bowl. Add about half the oat mixture to the yam mixture; toss to combine and spread into a 1 1/2-quart casserole dish. Sprinkle remaining oat mixture over the casserole.
  3. Bake in preheated oven until lightly browned, about 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.85 Kcal (673 kJ)
Calories from fat 59.45 Kcal
% Daily Value*
Total Fat 6.61g 10%
Sodium 56.7mg 2%
Potassium 59.29mg 1%
Total Carbs 24.25g 8%
Sugars 12.5g 50%
Dietary Fiber 1.9g 8%
Protein 1.58g 3%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 273.4 Kcal (1145 kJ)
Calories from fat 101.06 Kcal
% Daily Value*
Total Fat 11.23g 10%
Sodium 96.38mg 2%
Potassium 100.77mg 1%
Total Carbs 41.22g 8%
Sugars 21.25g 50%
Dietary Fiber 3.23g 8%
Protein 2.69g 3%
Vitamin C 4.9mg 5%
Vitamin A 0.1mg 2%
Iron 0.9mg 3%
Calcium 38.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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