Directions:
- Place yams in a baking dish.
- Mix the orange juice and brown sugar together and pour over and around the yams.
- Dot the tops of the yams and the liquid with butter.
- Sprinkle pecans on top of the whole dish.
- Cover with foil and bake at 350 degrees until yams are cooked through and the brown sugar has melted into the orange juice.
- Serves well with ham or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.52 Kcal (1911 kJ) | ||
| Calories from fat | 365.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.66g | 63% | |
|---|---|---|---|
| Cholesterol | 43.82mg | 15% | |
| Sodium | 41.27mg | 2% | |
| Potassium | 410.39mg | 9% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 2.2mg | 12% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 340.69 Kcal (1426 kJ) | ||
| Calories from fat | 273.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.34g | 63% | |
|---|---|---|---|
| Cholesterol | 32.7mg | 15% | |
| Sodium | 30.8mg | 2% | |
| Potassium | 306.26mg | 9% | |
| Total Carbs | 7.98g | 4% | |
| Sugars | 4.42g | 24% | |
| Dietary Fiber | 2.65g | 14% | |
| Protein | 12.21g | 33% | |
| Vitamin C | 15.7mg | 35% | |
| Iron | 1.7mg | 12% | |
| Calcium | 29.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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