Berry Mallow Yam Bake Recipe

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Berry Mallow Yam Bake
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Ingredients:

Directions:

  1. In a small bowl, combine the flour, brown sugar, oats and cinnamon. Cut in butter until coarse crumbs form. Set aside. Sprinkle cranberries with sugar.
  2. In a 2-qt. baking dish, layer half the yams, half of cranberry mixture and half of crumb mixture. Repeat layers. Pour reserved yam liquid over all.
  3. Bake at 350° for 35 minutes or until heated through. If desired, place several rings of marshmallows around the outer edge of baking dish. Bake just until marshmallows are puffed and lightly browned. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.44 Kcal (1852 kJ)
Calories from fat 76.26 Kcal
% Daily Value*
Total Fat 8.47g 13%
Cholesterol 20.13mg 7%
Sodium 11.2mg 0%
Potassium 63.57mg 1%
Total Carbs 87.49g 29%
Sugars 47.11g 188%
Dietary Fiber 1.67g 7%
Protein 4.06g 8%
Vitamin C 33.7mg 56%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 275.84 Kcal (1155 kJ)
Calories from fat 47.55 Kcal
% Daily Value*
Total Fat 5.28g 13%
Cholesterol 12.55mg 7%
Sodium 6.99mg 0%
Potassium 39.63mg 1%
Total Carbs 54.55g 29%
Sugars 29.37g 188%
Dietary Fiber 1.04g 7%
Protein 2.53g 8%
Vitamin C 21mg 56%
Vitamin A 0.1mg 3%
Iron 0.5mg 4%
Calcium 19.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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