Directions:
- Preheat oven to 400 degrees F & set out a shallow baking pan.
- Scrub yams well & pat dry.
- Rub each with butter or salad oil, then pierce skin with a fork & place in the baking pan.
- Bake until soft, about 30-40 minutes, OR bake at a lower temperature along with meat for about 1 hour. Remove from oven.
- While yams are cooling slightly, beat 2 egg whites until stiff, then set aside.
- When yams have cooled enough to handle, cut a slice off a side of each yam so that you can scoop out the pulp into a mixing bowl & leaving about a quarter-inch thick shell.
- To the pulp, add butter, salt & pepper & orange zest, beating to mix thoroughly.
- Fold in beaten & stiff egg whites.
- Stuff this filling back into the yam shells & sprinkle tops with Parmesan cheese.
- Return to a 350 degree F oven & bake another 10-15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.58 Kcal (312 kJ) | ||
| Calories from fat | 60.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 6% | |
| Sodium | 368.6mg | 15% | |
| Potassium | 36.22mg | 1% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 261.75 Kcal (1096 kJ) | ||
| Calories from fat | 211.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.51g | 10% | |
|---|---|---|---|
| Cholesterol | 63.61mg | 6% | |
| Sodium | 1293.62mg | 15% | |
| Potassium | 127.12mg | 1% | |
| Total Carbs | 2.02g | 0% | |
| Sugars | 0.7g | 1% | |
| Dietary Fiber | 0.42g | 0% | |
| Protein | 11.06g | 6% | |
| Vitamin C | 3.6mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 143.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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