Directions:
- Soak the agar flakes and one pint of apple juice in a saucepan for 10 - 15 minutes.
- Wash and hull berries.
- In a blender puree berries with the remaining juice and maple syrup if you are using it. Set aside for now.
- Now, bring agar mixture to a boil then turn down heat and simmer, stirring frequently, until all agar is dissolved.
- When all is dissolved, allow the juice mixture to cool slightly, and then pour it into the blender with the pureed berries mix and blend briefly to combine.
- Pour contents of blender into your molds and allow to cool in the refrigerator until the kanten sets up.
- To serve:.
- If kanten was chilled in a baking dish, cut into portion-sized squares. Garnish with additional berries and desired whipped products such as whipped tofu cream or whipped cream depending on your diet.
- Note: One tablespoon of flakes should be used per cup of liquid unless using a citrus or pineapple juice then it might need to be increased because it is more acidic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.75 Kcal (543 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 19.84mg | 1% | |
| Potassium | 218.11mg | 5% | |
| Total Carbs | 30.2g | 10% | |
| Sugars | 23.42g | 94% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 64.4mg | 107% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.41 Kcal (211 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 7.71mg | 1% | |
| Potassium | 84.74mg | 5% | |
| Total Carbs | 11.73g | 10% | |
| Sugars | 9.1g | 94% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.33g | 2% | |
| Vitamin C | 25mg | 107% | |
| Iron | 0.4mg | 5% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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